Category: Mixed Martial Arts
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The rest of the videos will be coming soon!!
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Watch this video to learn how to develop power and explosiveness by throwing a medicine ball for the over hand right. The overhand right is a popular punch in MMA, especially among wrestlers. The idea behind the...
Blending Muay Thai Clinch (plum) and Wrestling Pummel/Tie Up into take down, throws and sweep instructional series.
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